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A Taste (and a Breath) of Meditation

Monday, February 11, 2019 6 Adar I 5779

7:30 PM - 9:00 PMSanctuary

Instructor: Cantor Sarra

Come and experience a taste of meditation with Cantor Sarra. Learn how performing your everyday activities with greater awareness can help you relax and rejuvenate your spirit. Discover how “taking a breath” and building your concentration can lead to more balance in your life.

With guided meditations and teachings from Jewish tradition, we’ll experience and learn about the intersection of Judaism and meditation. The class will be preceded by an optional 15 minutes of gentle stretches and relaxing movement to help you transition from your busy day.

There is no cost for this adult education class.

Register

This form closed on 2019-02-11 19:30:00.
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Sat, April 20 2019 15 Nisan 5779