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Take a Breath and Free Your Mind: Jewish Meditation

Past Sessions
Wednesday, June 12, 2019 9 Sivan 5779 - 7:15 PM - 8:45 PM - Sanctuary
Wednesday, June 5, 2019 2 Sivan 5779 - 7:15 PM - 8:45 PM - Sanctuary
Wednesday, May 29, 2019 24 Iyyar 5779 - 7:15 PM - 8:45 PM - Sanctuary
Wednesday, May 8, 2019 3 Iyyar 5779 - 7:15 PM - 8:45 PM - Sanctuary

Cantor Sarra invites you to join her for an in-depth introduction to Jewish meditation.

We’ll learn seven different kinds of meditations that we can practice in our everyday lives to slow down, relax our minds, and open our hearts to the holiness around us.

Each evening will begin with 15 minutes of easy stretching to help us transition from our busy day.  Feel free to sign up and get a taste at the first class and then decide if you want to continue.

There is no cost for this class and it is open to all.

Register

You can register for yourself or another family member.  Select or enter the name of the person you are registering in the form field above and directory information will pre-populate.   You can register for one person at a time.  

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Thu, June 27 2019 24 Sivan 5779